Major Health Benefits of Vitamins & Health Supplements
Please Note: Just relying upon fruits and leafy green vegetables is not enough to get sufficient nutrition out of it. Taking vitamins and supplements have become necessary to achieve good health and optimum fitness. Did you know? Your body requires some raw materials including vitamins, minerals and other dietary components. Vitamins and minerals are considered essential nutrients because they can shore up the bones, heal wounds and bolster your immunity level. Below is the list of benefits that you’ll receive by in taking vitamin and health supplements: It can strengthen your bones: A combination of calcium, vitamin D, vitamin K, magnesium and phosphorous can protect bones against fractures- proving them the required strength. Prevent birth defects: Taking vitamin supplements at the early stage of pregnancy can help prevent brain and spinal birth defects in offspring. Healthy teeth: Vitamins not only help in strong bone formation but it also keeps dental cavities at bay...